Best Multivitamin for men
Thorne & Life Extension are premium picks; NOW & Naturelo offer great value; Kirkland is the budget king; many users take half doses or suggest targeted supplements instead.
6,901 comments
r/AskMen
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health-wellness
•Updated 1mo agohealth-wellness
Best Anxiety Supplements
Best Anxiety Supplements - Magnesium Glycinate & L-Theanine Lead Reddit's "Daily Driver" Picks
Updated 1mo ago•5.5K comments analyzed•
r/Anxietyhelp, r/Supplements
•TL;DR: Magnesium Glycinate & L-Theanine dominate as safe "daily driver" favorites; Ashwagandha effective but controversial due to "numbing" risks; CBD popular but pricey/variable effects; check specific forms (Glycinate > Citrate for stomach, Silexan for Lavender); NAC best for intrusive thoughts; cycle adaptogens to avoid tolerance
5.5K comments analyzed
r/Anxietyhelp
TL;DR: Glycinate form preferred for sleep/anxiety; Threonate for brain fog; relaxes muscles and stops racing thoughts; huge impact on sleep quality
1
Magnesium
$7.47Amazon
1144 upvotes
305 discussion
95
Signal
305 comments:275 positive (90%)•16 negative
TL;DR: Glycinate form preferred for sleep/anxiety; Threonate for brain fog; relaxes muscles and stops racing thoughts; huge impact on sleep quality
1144
305
•275 positive•16 negTL;DR: calms coffee jitters; stops racing thoughts without drowsiness; subtle but effective; often paired with caffeine
2
L-Theanine
$9.98Amazon
715 upvotes
227 discussion
92
Signal
227 comments:199 positive (88%)•14 negative
TL;DR: calms coffee jitters; stops racing thoughts without drowsiness; subtle but effective; often paired with caffeine
715
227
•199 positive•14 negTL;DR: lowers cortisol significantly; can cause emotional numbness/anhedonia; needs cycling; vivid dreams side effect
3
Ashwagandha
$14.95Amazon
572 upvotes
185 discussion
90
Signal
185 comments:138 positive (75%)•18 negative
TL;DR: lowers cortisol significantly; can cause emotional numbness/anhedonia; needs cycling; vivid dreams side effect
572
185
•138 positive•18 negTL;DR: essential for mood regulation; corrects common deficiency; noticeable anxiety reduction; improves sleep
4
Vitamin D3
$14.99Amazon
286 upvotes
98 discussion
88
Signal
98 comments:92 positive (94%)•3 negative
TL;DR: essential for mood regulation; corrects common deficiency; noticeable anxiety reduction; improves sleep
286
98
•92 positive•3 negTL;DR: calms racing thoughts; non-psychoactive options available; tincture absorption preferred; expensive for daily use
5
CBD
$11.95Amazon
358 upvotes
96 discussion
87
Signal
96 comments:84 positive (88%)•8 negative
TL;DR: calms racing thoughts; non-psychoactive options available; tincture absorption preferred; expensive for daily use
358
96
•84 positive•8 negTL;DR: fast-acting for acute anxiety; no hangover effect; good for sleep; gentle but effective
6
Lemon Balm
$9.95Amazon
215 upvotes
75 discussion
85
Signal
75 comments:69 positive (92%)•3 negative
TL;DR: fast-acting for acute anxiety; no hangover effect; good for sleep; gentle but effective
215
75
•69 positive•3 negTL;DR: stops obsessive thoughts/OCD; reduces rumination; can cause anhedonia; cycle to maintain effect
7
NAC
$15.95Amazon
172 upvotes
71 discussion
84
Signal
71 comments:61 positive (86%)•7 negative
TL;DR: stops obsessive thoughts/OCD; reduces rumination; can cause anhedonia; cycle to maintain effect
172
71
•61 positive•7 negTL;DR: strong sedative effect; tastes/smells bad; natures valium; good for sleep
8
Valerian Root
$15.57Amazon
157 upvotes
67 discussion
84
Signal
67 comments:58 positive (87%)•6 negative
TL;DR: strong sedative effect; tastes/smells bad; natures valium; good for sleep
157
67
•58 positive•6 negTL;DR: quiets fight or flight; calming without sedation; cheap and effective; can help physical anxiety
9
Taurine
$19.95Amazon
129 upvotes
58 discussion
83
Signal
58 comments:54 positive (93%)•3 negative
TL;DR: quiets fight or flight; calming without sedation; cheap and effective; can help physical anxiety
129
58
•54 positive•3 negTL;DR: potent anxiety killer; non-addictive (mostly); can cause liver issues if low quality; mild high feeling
10
Kava
$22.03Amazon
143 upvotes
59 discussion
81
Signal
59 comments:49 positive (83%)•7 negative
TL;DR: potent anxiety killer; non-addictive (mostly); can cause liver issues if low quality; mild high feeling
143
59
•49 positive•7 negMore recs
See full recs >
Best Protein Bars
Barebells wins for candy-bar taste; Quest & Kirkland have top-tier macros but divisive textures; Built Puffs are marshmallowy but use less-effective collagen; many are just pricey candy bars that can mess with your gut.
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r/naturalbodybuilding
Best toothpaste brands
fluoride is key, most cheap brands are fine; Sensodyne is best for sensitivity; whitening pastes are mostly abrasive; avoid SLS if you get canker sores
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Best Memory & Focus Supplements
Creatine & Lion's Mane dominate cognitive hype, but watch for libido loss with LM; Magnesium Glycinate undisputed for sleep/anxiety; L-Theanine + Coffee best beginner stack; Adderall/Vyvanse high efficacy but high risk; Ashwagandha good for stress but anhedonia risk is real; check methylation status for B Vitamins
4,117 comments
r/productivity
Best Creatine
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3,431 comments
r/powerbuilding
Best Mass Gainer
DIY/Homemade shakes dominate for health/cost (oats+PB+whey); Optimum Nutrition & Mutant Mass top picks for sheer powder convenience; real food ingredients > maltodextrin fillers for digestion; massive serving sizes (Serious Mass/Naked) often impractical/clumpy; check "Pro" or "Clean" versions for better macros
4,734 comments
r/beginnerfitness