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health-wellness
•Updated 1mo ago

Best omega 3 supplements

Best omega 3 supplements

TL;DR: Nordic Naturals & Sports Research dominate quality/IFOS certs; Carlson liquid solid for pill-haters; Kirkland/Costco unbeatable value; freeze to stop fish burps; check EPA/DHA concentration > total mg; triglyceride form > ethyl ester

5.8K comments analyzed
r/nutrition
1
Nordic Naturals

Nordic Naturals

$33.75Amazon
94

TL;DR: Triglyceride form for absorption; extensive third-party testing; strawberry flavor covers fishiness; trusted brand with varied options

501
112
•97 positive•10 neg
2
Sports Research

Sports Research

$27.95Amazon
92

TL;DR: Highly concentrated triglyceride form; IFOS certified 5-star purity; widely available at Costco; excellent value per gram

429
97
•85 positive•7 neg
3
Carlson Labs

Carlson Labs

$42.42Amazon
90

TL;DR: Popular liquid option with lemon flavor; high EPA/DHA potency; triglyceride form; generally well-regarded purity

215
79
•71 positive•4 neg
4
Kirkland Signature

Kirkland Signature

$41.40Amazon
88

TL;DR: Cost-effective bulk option; widely available at Costco; generally reliable but check labels; some users prefer triglyceride form

143
71
•57 positive•9 neg
5
Viva Naturals

Viva Naturals

$53.95Amazon
87

TL;DR: IFOS certified 5-star; high concentration triglyceride form; no fishy burps reported; excellent price-to-quality ratio

114
55
•47 positive•3 neg
6
NOW Foods

NOW Foods

$14.27Amazon
86

TL;DR: Budget-friendly and widely accessible; decent EPA/DHA concentration; generally reputable manufacturing; occasional digestive issues reported

86
51
•43 positive•3 neg
7
Thorne

Thorne

$41.00Amazon
85

TL;DR: Premium "gold standard" reputation; rigorous internal testing; expensive price point; recent concerns over private equity buyout

129
40
•36 positive•4 neg
8
Vegetology

Vegetology

$50.99Amazon
83

TL;DR: High-potency vegan algae oil; sustainable alternative to fish oil; good EPA/DHA levels; often offers discounts

114
33
•26 positive•2 neg
9
Life Extension

Life Extension

$27.75Amazon
82

TL;DR: IFOS certified 5-star; comprehensive formula with olive extract; enteric coating reduces burps; some complaints about capsule durability

57
31
•23 positive•3 neg
10
OmegaVia

OmegaVia

$39.95Amazon
82

TL;DR: High-potency pharmaceutical grade; excellent for high-dose EPA/DHA needs; enteric coated to prevent burps; specialized EPA-only options available

43
25
•19 positive•1 neg

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Barebells Protein Bars

Best Protein Bars

Barebells wins for candy-bar taste; Quest & Kirkland have top-tier macros but divisive textures; Built Puffs are marshmallowy but use less-effective collagen; many are just pricey candy bars that can mess with your gut.

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Best Memory & Focus Supplements

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4,117 comments
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Best Creatine

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3,431 comments
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Optimum Nutrition Serious Mass

Best Mass Gainer

DIY/Homemade shakes dominate for health/cost (oats+PB+whey); Optimum Nutrition & Mutant Mass top picks for sheer powder convenience; real food ingredients > maltodextrin fillers for digestion; massive serving sizes (Serious Mass/Naked) often impractical/clumpy; check "Pro" or "Clean" versions for better macros

4,734 comments
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